Group Support
Private, Convenient & Accessible:
Online Counseling for Today’s Professionals
Are you making your anxiety worse?
Do you find yourself anxious about your anxiety? Thus making you feel worse about yourself?
Are you isolating at work or at home? If you are feeling like you are the only one suffering the way you do, then it can make you alone and even more unsure of who you can trust.
Are you surrounding yourself with people who make you worse by comments like “just get over it”?
How Teletherapy Groups Can Help
Support Groups with others who understand your anxious experience can take the pressure off, offer community, support, and a way to accept the experience without judgment. This helps to repair anxious relational patterns, and can offer powerful healing opportunity when done in a safe space.
Groups differs from individual work by offering shared experiences, group support, feedback, and a holding environment, as well as accountability where the members of the group can bond, while learning skills and processing the dynamics. Having the group leader (the therapist or coach) facilitate the process so you can best benefit from others who understand what you’re going through.
Added layer of privacy and comfort of familiar space offered by teletherapy can help especially for those experiencing anxiety.
Please note: Currently, all groups will be done via HIPAA compliant video format:
Parents of Neurodivergent Kids Group - workshop to get support and build skills based on IFS-informed E.M.B.R.A.C.E. Parenting® Method to center yourself and find compassion in this unique relationship to yourself and your uniquely gifted child. Email counselor@swcwellness.com for more information.
E.M.B.R.A.C.E.™ Working Across Differences Workshop- this will be an Experiential Workshop for IFS Practitioners (with L1 Training or above) to learn to a heal in a compassionate space in real-time a group setting with those who differ. You will not be asked to “just go do yourself a U-turn”. Email counselor@swcwellness.com for more information.
Social Anxiety Group - for anyone feeling social differences, feeling awkward in large group settings, whether or not you are self-identified Neurodivergents (autistic, ADHD, AuDHD, HSP, sensory processing differences, learning differences, etc)
Understand factors and context (biological, social/cultural, psychological)
Feel validated--you are not the only one Find ways to improve your experience
contact: counselor@swcwellness.com or call 610-632-1375
If you have any questions, please contact me at counselor@swcwellness.com: or call/text 610-632-1375
If you prefer to email, you can fill out the form below, and I will usually reply within 24 hours.